Our Classes

Good for body, mind and soul!

Fit Mumma

A Functional Fitness style class that can be customised to fit any fitness level. Guaranteed to make you leave feeling AMAZING!
Workouts are different everyday!!
Creche available at our Morning Classes – Monday-Friday at 9:15am

Find your balance

HIIT & Stretch

As the name suggests, the best of both worlds! A 20-30min High Intensity Interval Time (HIIT), followed by 20-30min guided stretching… bliss!

Strength training specifically for women

Strength… returning soon

Mumma strength provides you with a full body workout using bodyweight and weights. It is my belief that women should strength train, we are continually required to use our strength during the day – picking up babies/children, carrying shopping, etc. There is no better feeling than the feeling of being strong.