Our Classes

Workout with your baby!


Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action!

Good for body, mind and soul!

Fit Mumma

A Bootcamp style class that can be customised to fit any fitness level. Guaranteed to make you leave feeling AMAZING!
Workouts are different everyday and can range from HIIT, Weight Training, Functional Training, Boxing and so much more!!
Creche available at our Morning Classes – Tuesday, Thursday and Friday at 9:15am.

Directing your energies


Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Boxing movements partnered with bodyweight movements makes an amazing total body workout. As Nourish & Flourish Fitness is Post Natal focused, Emma is able to tailor the class to Post Natal women.

Strength training specifically for women


Mumma strength provides you with a full body workout using bodyweight and weights. It is my belief that women should strength train, we are continually required to use our strength during the day – picking up babies/children, carrying shopping, etc. There is no better feeling than the feeling of being strong.

Find your balance


Our yoga classes use classic yoga postures integrated into a flow of standing and floor poses that strengthen bones, tone muscles and benefit balance. Flowing from pose to pose you will create a gentle heat from the inside out. Step out of this class energised, relaxed and grounded.