Our Classes

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action!

Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Boxing movements partnered with bodyweight movements makes an amazing total body workout. As Nourish & Flourish Fitness is Post Natal focused, Emma is able to tailor the class to Post Natal women.

Our yoga classes use classic yoga postures integrated into a flow of standing and floor poses that strengthen bones, tone muscles and benefit balance. Flowing from pose to pose you will create a gentle heat from the inside out. Step out of this class energised, relaxed and grounded.