Our Classes

Good for body, mind and soul!

Fit Mumma

A Functional Fitness style class that can be customised to fit any fitness level. Guaranteed to make you leave feeling AMAZING!
Workouts are different everyday!!
Creche available at our Morning Classes – Monday-Friday at 9:15am

Directing your energies

Boxing

Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Boxing movements partnered with bodyweight movements makes an amazing total body workout. As Nourish & Flourish Fitness is Post Natal focused, Emma and the Team are able to tailor the class to Post Natal women.

Strength training specifically for women

Strength

Mumma strength provides you with a full body workout using bodyweight and weights. It is my belief that women should strength train, we are continually required to use our strength during the day – picking up babies/children, carrying shopping, etc. There is no better feeling than the feeling of being strong.

Find your balance

Yoga

Our yoga classes use classic yoga postures integrated into a flow of standing and floor poses that strengthen bones, tone muscles and benefit balance. Flowing from pose to pose you will create a gentle heat from the inside out. Step out of this class energised, relaxed and grounded.