HIIT & Stretch

HIIT & Stretch

It’s exactly how it sounds. This 60min session is filled with a 20-30min High Intensity Interval Training workout, designed to make you sweat. Followed by a 30min guided stretching and mobility session, to help you get that extra tension away from that body. This is guaranteed for you to leave with a smile on your face.

Classes are 60min in duration.

When can I start?

You can start when you are 6 weeks post Natural Birth or 12 weeks post Caesarean with clearance to return to exercise at your GP appointment.

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    These questions help to get to know you a little better so we can answer your query better!

    What would you like to know more about (you can select multiple options)?

    Have you done any strength training (classes, PT, CrossFit, etc) before?

    How many times per week would you like to train?

    Do you have any health issues or limitations we should know about?

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