Fit Mumma Sessions
An Outdoor Bootcamp style training that is continually changing. This class is suitable to all fitness levels and is customizable for each individual.
A Fit Mummas Session can include:
- High Intensity Interval Training
- Strength Training
- Functional Fitness
- Endurance training
Classes are 60min in duration.
When can I start?
You can start when you are 6 weeks post Natural Birth or 12 weeks post Caesarean with clearance to return to exercise at your GP appointment.