Personal Training

Want to take your fitness to the next level?

Want a program more tailored to your needs?

Want expert fitness advice about pregnancy, post-natal, or women’s health ?

Personal Training

1:1 training with Lauren is available.

As Lauren is qualified in many different forms of fitness she is able to develop a program specific to your fitness level.

Qualifications include:

  • Certificate 3 & 4 in Fitness
  • CrossFit Level 1
  • Pregnancy & Post natal
  • Kickboxing
  • Pilates Matwork

Lauren has limited spots available, get in quick!


Please contact for pricing

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    These questions help to get to know you a little better so we can answer your query better!

    What would you like to know more about (you can select multiple options)?

    Have you done any strength training (classes, PT, CrossFit, etc) before?

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