Boxing for fitness class is a fun sweat session done partnered with gloves and focus mits and kick shields. with a variety of punching and kicking combos with some body weight movements mixed in. This 60min session is run on the timer, filled with all different exercises to keep it interesting. A complete body workout!

Classes are 60min in duration.

When can I start?

You can start when you are 6 weeks post Natural Birth or 12 weeks post Caesarean with clearance to return to exercise at your GP appointment.

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