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Circuit

Circuit

Circuit class is great, you can go at your own pace during the time allocated at each station. This 60min session is run on the timer, filled with all different exercises to keep it interesting. A complete body workout!

Classes are 60min in duration.

When can I start?

You can start when you are 6 weeks post Natural Birth or 12 weeks post Caesarean with clearance to return to exercise at your GP appointment.

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    These questions help to get to know you a little better so we can answer your query better!

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    Have you done any strength training (classes, PT, CrossFit, etc) before?

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