Who We Are


Hi, I’m Emma.

Prior to having my son, I was a little crazy for fitness, and when I got pregnant I noticed there was nothing out there to help me keep my strength and fitness during pregnancy and it frustrated me.

Once my son was born, I found it even harder to find Post Natal appropriate exercises out there – I wanted to get back to my previous fitness level but in a safe way. I then made it my mission to help women during pregnancy and beyond to regain fitness and strength.


I am not about “getting your pre-baby body back,” I’m about being fit and strong for you and your family. There is no better feeling than being able to keep up with your kids.


Nourish & Flourish Fitness classes are held at their very on gym at 2A Edison Drive, Golden Grove, South Australia.

My Qualifications

  • Bachelor of Nursing (University of South Australia)
  • Graduate Diploma of Paediatric Nursing (University of Tasmania)
  • Cert III & IV of Fitness
  • Girls Gone Strong – Certified Pre & Post Natal Coach
  • Girls Gone Strong – Level 1
  • Kangatraining Instructor
  • PreKanga Instructor
  • Level 1 & 2 (Advanced) Thump Boxing Instructor
  • Level 3 Superkick Thump Boxing Instructor
  • Exercising throughout pregnancy and beyond (through Institute of Women’s Fitness)
  • Crossfit Level 1 Coach

Join Our Community

Take the first step and get in touch - we'd love to meet you!