Who We Are


Hi, I’m Lauren

Women are not “small men” like the fitness industry treats them, we are different and women need coaches that understand those differences. I am not about “getting your pre-baby body back,”, your worth is NOT determined by the number on the scale. I’m all about being fit and strong for you and your family. There is no better feeling than being able to keep up with your kids.


Nourish & Flourish Fitness classes are held at their very on gym at 2A Edison Drive, Golden Grove, South Australia.

My Qualifications

  • Crossfit Level 1 Coach
  • Pilates Instructor
  • Boxing Instructor
  • Pre & Post Natal Certified

Join Our Community

Take the first step and get in touch - we'd love to meet you!