Nourish & Flourish Fitness

Pre- and post-natal fitness

Prior to having my son, I was a little crazy for fitness, and when I got pregnant I noticed there was nothing out there to help me keep my strength and fitness during pregnancy and it frustrated me. After the birth of my son, I found it even harder to find Post Natal appropriate exercises out there. I then made it my mission to help women during pregnancy and beyond to regain fitness and strength.

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We believe in building a community

  • Emma is so lovely and welcoming. Emma's classes are just not another exercise class, it's a community of mothers and their children supporting each other in a healthy, active lifestyle.

    Candita Kangamumma
  • I've had such a great, positive experience attending Kangatraining that I would recommend it to any new mums. I wanted to get out and be a part of something regular with my baby, like a mums group, but I didn't really find what I was after until I found Kangatraining 

    Kristine Kangamumma
  • Having experienced PND after my third baby, I think Kangatraining is an excellent resource for anybody suffering and their baby to just get out of the house! You don't even have to converse if you don't want but you'll feel so much better within yourself for doing it, I promise 🙂

    Jo Kangamumma
  • Kangatraining is so enjoyable, you forget you are exercising! I'm starting to feel like myself again!

    Megan Kangamumma
  • Kangatraining is a great way to do some guilt free exercise, because you have you're baby with you and you don't have to worry about a crèche or getting someone to look after them. It's also fun to have a laugh and catch up with your friends while doing something fun.

    Renae Kangamumma

Flexible Memberships

We have several membership options to suit you and your stage of life best!