Strength for Life
Mumma strength provides you with a full body workout using bodyweight and weights. It is my belief that women should strength train, we are continually required to use our strength during the day – picking up babies/children, carrying shopping, etc. There is no better feeling than the feeling of being strong.
As Nourish & Flourish Fitness is Post Natal focused, Emma is able to tailor the class to Post Natal women.
The benefits of strength training include:
- Increased Lean Muscle
- Increased metabolism
- Weight Loss
- Increased muscular endurance
- Total body workout
- Meeting a great community of Women
- Much needed “Me” time (what better way to work out your frustrations than boxing?!)
When to Start
You can begin Boxing once you have been given the “all clear” from your health professional to resume exercising postpartum and you feel you are ready for this type exercise. This can be anywhere from 6-10 weeks or slightly longer following a caesarean section.
If you are pregnant, Emma is able to further Tailor the workout for you. Just ensure you have been given the all clear from your Obstetrician or Midwife to exercise
If you are unsure whether this is right for you, please discuss with Emma.
Babies and Children
Please note that this class is a baby and child free zone. These classes are conducted in the evenings to enable Mums to get out of the house and have the much needed “Me” time. Also, for safety, babies and children are not permitted at these sessions.