Mumma Strength

Strength for Life

Mumma strength provides you with a full body workout using bodyweight and weights. It is my belief that women should strength train, we are continually required to use our strength during the day – picking up babies/children, carrying shopping, etc. There is no better feeling than the feeling of being strong.

As Nourish & Flourish Fitness is Post Natal focused, Emma is able to tailor the class to Post Natal women.

The benefits of strength training include:

  • Increased Lean Muscle
  • Increased metabolism
  • Weight Loss
  • Increased muscular endurance
  • Total body workout
  • Meeting a great community of Women
  • Much needed “Me” time (what better way to work out your frustrations than boxing?!)

When to Start

You can begin Boxing once you have been given the “all clear” from your health professional to resume exercising postpartum and you feel you are ready for this type exercise. This can be anywhere from 6-10 weeks or slightly longer following a caesarean section.

If you are pregnant, Emma is able to further Tailor the workout for you. Just ensure you have been given the all clear from your Obstetrician or Midwife to exercise

If you are unsure whether this is right for you, please discuss with Emma.

Babies and Children

Please note that this class is a baby and child free zone. These classes are conducted in the evenings to enable Mums to get out of the house and have the much needed “Me” time. Also, for safety, babies and children are not permitted at these sessions.

Find Out More

Full Name*



Should we call or email you?

When is a good time to call?

Enquiry Details

These questions help to get to know you a little better so we can answer your query better!

What would you like to know more about (you can select multiple options)?

Have you done any strength training (classes, PT, CrossFit, etc) before?

How many times per week would you like to train?

Do you have any health issues or limitations we should know about?

More Details